1. Clean water and clean air
To achieve optimum health we need to consider the water we drink and the air we breathe. Invest in the best water filter on the market for clean, filtered water and do not allow people to smoke or pollute your environment.
2. Eliminate chemicals
Read labels! Eliminate chemicals found in preservatives, colourants, [...]
Continue reading about 10 Easy Steps to achieving optimum health
On Monday the 4th of October 2004 we celebrated our 1st anniversary! It was a wonderful day! We would like to thank all family and friends for your wishes on this special occasion and for showing that you care!
I made a roast leg of lamb with veggies for supper and a baked cheesecake [...]
1. *Spelt Shortbread*
Spelt flour is very versatile and can be used practically any where that normal flour is required. Just remember that when you replace spelt flour for normal flour always use a heaped cup, teaspoon, etc. For example when I make rootis the recipe asks for 3 cups of cake flour so [...]
This recipe is so far the only one I’ve tried when it comes to Brown Rice Flour. The next one I’m trying though is a bread so if that’s a success I’ll enter the recipe onto my blog. These biscuits are nice and nutty and very flavoursome.
1 cup brown rice flour
2 tbs. Olive [...]
This bread is our favourite. We have it with soup, for a quick breakfast or just any occasion. The original recipe uses Barley Flour but both Luke and I don’t eat Barley so I use Oat flour (which is ideal for baked goods).
For any baked recipe that uses cake flour (e.g. Banana Bread, [...]
These muffins contain no flour and have a deliciously nutty flavour. They will keep well for up to a week in an airtight container. Luke loves these for breakfast as it’s nice and nutty and savoury. Don’t keep for more than a week. It’s very important to keep these in an [...]
The rice flour spoken of is white rice flour – very easily obtainable in supermarkets or health food stores. I have tried rice flour in various recipes and have learned how to judge and where the boundaries are as it is best, in most dishes to mix rice flour with another flour and never [...]